Course curriculum

    1. Welcome to the Morning Alchemy!

    1. Intro to Morning Alchemy and downloadable files.

    2. Benefits

    3. Night Ritual

    4. Morning Ritual

    5. Cyclical Living

    1. Meditation

    2. Movement

    3. Emotional awareness

    4. Reprograming

    5. Goal Setting

    6. Inspirational Reading

    1. Meditation Practice

    2. Reprogramming for winter

    3. Inner Winter Playlist

    4. Movement for inner winter

    5. Inspirational Reading

    1. Spring Meditation

    2. Reprogramming for Spring

    3. Inner Spring Playlist

    4. Movement for inner spring

    5. Inspirational Reading

    1. Summer Meditation

    2. Reprogramming for Summer

    3. Inner Summer Playlist

    4. Movement for inner summer

    5. Inspirational Reading

About this course

  • $197.00
  • 32 lessons
  • 3.5 hours of video content